FoodFamilyTravel.com

September 4, 2025

Is the Euro Mom trend attainable or an illusion?

To FoodFamilyTravel.com contributor Katherine Rose Woller, it comes down to keeping what serves you as a parent and letting go of the hype.

Beyond chic and effortless aesthetics, there is a confidence parents seem to have in Europe. But that that comes from experience rather than the stylish outfits that you pack.

Euro moms may seem to have it all figured out, but American's traveling abroad may struggle with the reality beyond the obvious language barriers, different modes of transportation, and time zone changes.

There is the battle of nostalgia when revisiting beloved destinations like Chamonix with a toddler. “Parenting doesn’t take a vacation—even on a family trip to France. But it can transform you in ways you don’t expect.”

Katherine explains how she had imagined the trip would go vs. the reality that got lost in translation upon arrival. Part of that comes from managing expectations and letting go of the fantasy: “I started to notice the slower, simpler pace, and relaxed my American go-go-go standards—even flexing my daughter’s typically rigid nap schedule.”

For every unforgiving waiter that perfectly fit stereotypes, there were knowing glances of recognition from flustered French moms in the thick of their own toddler's tantrums. 

Katherine yearned to magically have a cool French confidence and ease while still grappling with self-doubt. 

Maybe it wasn't Euro Mom effortless, but over the course of three weeks she did find joy, contentment, and her new rhythm along the way.

Read the full article on FoodFamilyTravel.com: "Is the ‘Euro Mom’ Trend All It’s Cracked Up to Be? I Spent Three Weeks in France. Here’s What I Took Away (and What I Left) As a New Mom"

The Bump

July 28, 2025

Cat-cow, child's pose, and happy baby... Relieve muscle pain, improve circulation, increase range of motion, manage stress, and prepare for labor with the "Best Pregnancy Stretches for Your Back, Hips and More" via The Bump, a leading multi-platform brand for pregnancy and parenting.

As with any stretches, be mindful of your positioning (especially if you're in the the third trimester) and consult with your healthcare provider or a physical therapist.

"Katherine W., mom of one in Colorado, says that during pregnancy, she found herself constantly hooking her arms around one side of a doorway and leaning forward into a deep stretch: “[This was] particularly helpful in combating the increasing neck and shoulder tension."

Forbes

June 26, 2025

Relationship expert and bestselling author of Calling It Off: Memoir of an Almost Bride, Katherine Rose Woller is no stranger to traveling with romantic partners.

She urges new couples to consider three things before deciding to take a holiday together: including budget, emotional and physical safety, intimacy and alignment. 

Budget: Map out destinations AND expenses with a rough budget for the freedom to enjoy the adventure, rather than squabbling over whose turn it is to pay. 

“It’s not romantic, but it’s essential. Because, regardless of how effortlessly you may divvy things up back home, travel amplifies financial expectations and tension,” explained Woller.

“So, you can elegantly have an upfront, respectful conversation about your trip budget and spending styles, or you will inelegantly experience mid-trip stress and misunderstandings. Trust me, a quick, no-nonsense money talk beforehand saves you from far more uncomfortable conversations later. Determine an actionable plan and stick to it.” 

Emotional and Physical Safety: 

While emergency contacts and logistics matter, it's emotional and physical safety that will determine the success of a trip and the future of your relationship. 

“Early on in our London days, I was mugged on the streets of Marylebone. One night, a man on a bike unexpectedly pushed me over, snatched my phone, and rode furiously away. I chased him for several blocks, in high-heeled booties no less, but alas, he escaped with my phone in hand,” shared Woller.

“Yet, despite the chaos, my partner’s calm and confident demeanor is what I remember most. He handled the police, the tech, and the lingering fear that stayed with me for weeks.”

If you can't trust someone, it's time to rethink travel and the relationship. 

Intimacy and Alignment:

Travel forces intimacy and fast-tracks time in a way that months of coffee dates and delicious dinners just can’t. “It exposes you, your alignment, and the truth of your connection, or lack thereof,” she added. 

Whether early or deep into the relationship, Woller finds lessons from travel enlightening. “Some trips crashed and burned, while others polished my relationship to perfection. But every time, I learned something far more meaningful than just how my partner traveled. I learned their values, their curiosity, and their approach to life.”

A budding romance can ultimately survive travel when both partners are emotionally equipped to handle the level of intimacy and communication on the journey.

Read the full article on Forbes: "What To Consider Before Traveling With A Romantic Partner For The First Time

The Mother Chapter

June 10, 2025

The Mother Chapter is a community dedicated to helping moms navigate, cope, connect, share and thrive in their postpartum identity.Here are some selected quotes, but please check out the full article!

"The strength it took to walk away from that first engagement is the same strength I now bring to motherhood, every single day. I refuse to accept others’ “must-dos” or arbitrary timelines. No more trying to impress or shrinking to fit in for the sake of expectations. Just the courage to stand by my decisions and unapologetically be the mom I want to be."  

"For years, I chased some imagined ideal and tried to be the perfect daughter, woman, and partner. But perfection is a myth, and pursuing it only kept me small. To walk away from my engagement, I had to embrace all of my flaws. 

Now, motherhood demands that I let the cracks show. That I model resilience, not flawlessness. So I continue the daily practice of softening, of showing up as I am. I may not be perfect, but I’m present. And that is more than enough."

"Now, when I show up for my daughter, with all my imperfections and absolutely all my love, I know exactly where my strength comes from. I trust myself. And that trust is the legacy I’m passing on."

LIVE Now Fox

April 23, 2025

Many parents say waiting gave them the clarity and maturity they needed. "I feel more confident in my ability to parent intuitively," said author Katherine Rose Woller. "And I also know the value in prioritizing my own well-being—without guilt."

Bold Journey

April 2, 2025

“When I was clawing my way through the season of my failed engagement, I sought any resource that could make me feel seen, or even marginally less alone... When I couldn’t find what I was looking for, I knew I finally had a story to share, and the result of that inspiration is my book” - KRW

Parents

March 27, 2025

A new study shows first time parents over 40 is surpassing teen parents with advanced age comes experience, wisdom, and maturity.

“Before starting a family, it was important to me that I knew myself, first and foremost,” she tells Parents. Feeling more grounded in herself has paid off in terms of her parenting, says Woller.

“I feel more confident in my ability to parent intuitively, remain patient, and block out distractions and trending advice from the outside world,” she says. 

Read the full article in Parents: "The Number of People Over 40 Giving Birth Surpasses Teens for the First Time"

The Daily Mail

March 2, 2025

“It might be a toxic marriage or a hated job, but you owe it to yourself — and others — to find the courage to call it quits.” 

"My biological clock had quietened down — I was focused on building a fulfilling life and relationship before I got pregnant.'" -KRW

Fox 4

February 5, 2025

Woller's mission is to further the conversation around marriage in the 21st century, empower women to choose themselves, and create a sense of belonging so that others in a similar situation don't feel so alone in the world of weddings to come.

The Source

February 3, 2025

An “almost bride” herself, Katherine Rose Woller, AB ’09, uses her hard-fought growth, honest reflection, and ultimately flawed human experience to highlight the realities of what it’s like to not just call off a wedding, but to choose yourself when you’ve reached a daunting crossroads. - WashU

Yahoo Finance

February 5, 2025

By sharing her transformative journey through the fire of a failed engagement and back, Woller draws on the relatable yet profoundly stigmatized experience of walking away from what's expected of you. Woller's story, told with wit and grit, shows the importance of trusting your gut, stepping through fear, and living authentically.

Kirkus Reviews

February 3, 2025

The author, a former ski industry professional, teacher, and marketing executive, presents readers with a personal take on calling off a wedding that goes beyond both the taboos and the Runaway Bride–type comedy associated with it. Rather, she presents her experience as a serious and painful decision that she was initially, and understandably, very hesitant to make…. Overall, her book provides a candid and insightful examination of an extraordinarily brave decision, along with plenty of useful observations that will help readers grappling with similar situations.

An often engaging examination of a life-changing decision.