PRESS

PRESS

Medium

December 11, 2025

In this interview series, Katherine Rose Woller joins a group of business leaders, mental health professionals, and life coaches sharing their lived experiences called “How Authenticity and Vulnerability Pay Off and Help You Win Personally and Professionally.”

Katherine's interview examines the paradox of vulnerability and authenticity beyond buzzwords. She reflects on her grounded, joy-filled childhood in Oklahoma City for context and then fast-forwards to a defining moment in her thirties, when she called off her wedding just days before walking down the aisle. In the fallout, she learned to trust her instincts, build confidence, and work towards self-actualization. 

Katherine's story illuminates how vulnerability lays bare our full humanity and removes barriers to real connection, while authenticity allows relationships to deepen beyond performance or the expectations of others. This no doubt requires resilience, but the reward is fulfillment and a life well lived.

P.S. Oprah Winfrey or anyone on her team if you're reading this, Katherine would love to meet you!

Authority Magazine on Medium publishes in-depth interviews with authorities in business, pop culture, wellness, social impact, and tech. These interviews feature fantastic questions meant to draw out empowering stories with actionable insights.

Read the full article here: "Bestselling Author Katherine Rose Woller On How Authenticity and Vulnerability Pay Off and Help You Win Personally and Professionally"

The Bump - Nutrition

October 15, 2025

What a fun little nod in The Bump! Check out the key takeaways, helpful guidance, see why iron intake is so important during pregnancy, especially for vegans and vegetarians.

"Katherine W., an author and mom of one in Colorado, was a vegan with a history of anemia when she found out she was pregnant. Although she tried to start eating meat again to make sure she was getting enough iron, her first trimester food aversions had other plans. 'Despite my efforts to overcome the aversions, I had to stick mostly to lentils, beans, nuts and leafy greens for my iron intake,' she says. 'I purposefully incorporated these daily and never experienced any issues with iron deficiency.” She’s now pregnant with her second child and has so far been meeting her dietary iron needs by eating plenty of fish, legumes, whole grains, leafy greens and nuts."

Pro tip: Screenshot the Iron Rich Foods graphic for your next trip to the store and discuss this more at your next appointment with your doctor. 

Read the full article on The Bump: "12 Foods Full of Iron for Pregnancy"

Forbes

June 26, 2025

Relationship expert and bestselling author of Calling It Off: Memoir of an Almost Bride,

Katherine Rose Woller knows that travel can either strengthen a relationship — or expose its cracks. She encourages new couples to consider three things before booking a trip together:

Budget: Map out destinations and expenses in advance. “It’s not romantic, but it’s essential. Because, regardless of how effortlessly you may divvy things up back home, travel amplifies financial expectations and tension,” explained Woller.

Emotional and Physical Safety: Logistics matter, but emotional safety also matters. “Early on in our London days, I was mugged on the streets of Marylebone. One night, a man on a bike unexpectedly pushed me over, snatched my phone, and rode furiously away. I chased him for several blocks, in high-heeled booties no less, but alas, he escaped with my phone in hand,” shared Woller. Her partner’s calm response affirmed her trust in choosing him.

Intimacy and Alignment: Travel accelerates closeness in ways everyday dating cannot.“It exposes you, your alignment, and the truth of your connection, or lack thereof,” she says. Shared values, curiosity, and communication become impossible to ignore.

In short, a budding romance can thrive with travel. But only when both partners are emotionally ready for the honesty that life's journey demands.

Read the full article on Forbes: "What To Consider Before Traveling With A Romantic Partner For The First Time

Parents

March 27, 2025

A new study shows first time parents over 40 is surpassing teen parents with advanced age comes experience, wisdom, and maturity.

“Before starting a family, it was important to me that I knew myself, first and foremost,” she tells Parents. Feeling more grounded in herself has paid off in terms of her parenting, says Woller.

“I feel more confident in my ability to parent intuitively, remain patient, and block out distractions and trending advice from the outside world,” she says. 

Read the full article in Parents: "The Number of People Over 40 Giving Birth Surpasses Teens for the First Time"